Systems

  • Note taking systems
    • The parts
      • Fleeting Notes
        • Literature Notes
        • Permanent Notes
          • This will go into Tree of Knowledge
            • concept
              • atomic
                • concept ased
                  • connected and only content key ideas
                    • it functions like an API
                  • Speculative Outline
                    • Draft ideas
                      • a system to capture ideas
                        • Ticktick inbox
                          • ticktick reading list
                          • a system to clear out the inbox
                            • morning 2 hours a day, skim the inbox. hashout, turns into
                            • Thinking / writing inbox seems like on thing that can be combined?
                              • Thinking is actually more important than just reading itself. Any Matuschak said, the most effective readers he know doesn't actually take that many notes. But they internalize it deeply, they discuss it with others, etc
                                • The journey to evergreen notes
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                              • Tips
                                • more internalization> more notes
                                  • References
                                    • I stopped taking notes in medical school - YouTube
                                      • Write about what you read to internalize texts deeply
                                        • Write about what you read to internalize texts deeply | Most people read ineffectively | The most effective readers and thinkers I know don’t take notes when reading
                                    • Inspired by
                                  • Task management system
                                    • Flow
                                      • Everything that comes to my mind will to Inbox in Ticktick
                                        • I will review task daily at Buffer time
                                          • Task will be planned weekly on sunday evening, ba'da ashar. And also reviewed at the same time.
                                          • Inspired by : Getting Things Done
                                          • Time system
                                            • Description
                                              • How to divide my time use. Mainly inspired by book 12 Week Year
                                              • How and when
                                                • Plan the team at the beginning of each week
                                                  • Do the big thing first, the fill in the rest of the time
                                                    • First strategic time, then buffer time, Islam time, then breakout time
                                                      • After that fill in with other activities
                                                    • Time blocking category
                                                      • Strategic time
                                                        • A 2 hour focus time. Minimum 3 times a week.
                                                          • I should do things that moves me forward
                                                          • Buffer time
                                                            • A 30 mins x 2 times a day
                                                              • When: ba'da maghrib
                                                              • Breakout time
                                                                • 2 hours a week
                                                                  • When: sunday morning
                                                                    • What to do: Watch movie, or do hobby, go to beach. Some dopamine.
                                                                    • Islam time
                                                                      • at min 15 mins a day, for dzikir and Qurna
                                                                        • When: morning before working
                                                                        • Self improvement time / Reading time
                                                                          • Use this time to read book or gain some new insight
                                                                            • When: 15 mins before sleep. minimum. kindle
                                                                            • Review time
                                                                              • Spaced repetition
                                                                                • When: Before reading time
                                                                                • Hobby time (optional)
                                                                                  • 3 hours max each week → perhaps you wanna learn new programming language? ehem clojure
                                                                                    • When: Sunday, morning
                                                                                  • Sleep, max 9pm
                                                                                  • Sleep
                                                                                    • Power nap, 25 mins of sleep before or after dhuhr
                                                                                      • Sleep directly ba'da isha, wake up midnight. Tahajud + some thinking.
                                                                                        • Max sleep time is 9pm.
                                                                                        • If wake up late 1 hour before subuh, no sleeping agian. Otherwise sleep again
                                                                                        • Nutrition
                                                                                          • Turn this into a personal system and where to buy it. When to buy it, when to consume, etc. Make a plan
                                                                                            • Fasting
                                                                                              • Senin kamis
                                                                                                • Ayamul bidh
                                                                                                • General guide
                                                                                                  • 2 liter air perhati
                                                                                                    • Sayur 3 jenis, 2 warna atau lebih
                                                                                                      • Jus buah plus sayur 1x sehari
                                                                                                        • No gula, ganti dengan madu
                                                                                                          • No tepung, ganti dengan makan buah dan biji2an seperti almond, walnut
                                                                                                            • No nasi putih, nasi merah boleh
                                                                                                              • No minyak. Hanya boleh makan makanan di kukus, di oven
                                                                                                                • Tidak makan produk hewani, nabati saja
                                                                                                                • Eating habits
                                                                                                                  • Less carbo
                                                                                                                    • No carbo in the morning
                                                                                                                      • Makan buah terlebih dahulu sebagaimana diajarkan oleh Al-Quran
                                                                                                                      • Primary consumption
                                                                                                                        • General ideasayur2an 3 jenis, 2 warna atau lebih
                                                                                                                          • Pagi
                                                                                                                            • Kurma 7
                                                                                                                              • Tempe
                                                                                                                                • Infused water / minuman sehat
                                                                                                                                • Siang : Protein + serat (sayur)
                                                                                                                                  • Sore : Snacks
                                                                                                                                    • Malam
                                                                                                                                      • Jangan makan di malam hari
                                                                                                                                    • Consumption reference
                                                                                                                                      • Serat
                                                                                                                                        • Sayur2an
                                                                                                                                          • Kol
                                                                                                                                          • Wortel
                                                                                                                                          • Protein
                                                                                                                                            • Tempe
                                                                                                                                              • Daging
                                                                                                                                                • Ikan
                                                                                                                                                  • Tahu kukus
                                                                                                                                                  • Carbo
                                                                                                                                                    • Kentang
                                                                                                                                                    • Minuman / infused water
                                                                                                                                                      • Jus buah
                                                                                                                                                        • Jahe, sereh
                                                                                                                                                          • Infused water
                                                                                                                                                          • Snacks
                                                                                                                                                            • Biji2an
                                                                                                                                                              • Buah
                                                                                                                                                                • Semangka
                                                                                                                                                                  • Pisang
                                                                                                                                                                    • Jeruk
                                                                                                                                                                      • Alpukat
                                                                                                                                                                  • Restriction
                                                                                                                                                                    • Nasi
                                                                                                                                                                      • Gula
                                                                                                                                                                        • Tepung
                                                                                                                                                                          • Minyak
                                                                                                                                                                            • Produk hewani
                                                                                                                                                                            • JSR reference
                                                                                                                                                                              • References
                                                                                                                                                                                • Pengalaman Ikut 7 Days Challenge JSR
                                                                                                                                                                                  • Read a little bit, still need to read the comment, perhaps there's benefit there
                                                                                                                                                                                  • Panduan 7 Days Challenge JSR dan Menu Makanannya
                                                                                                                                                                                  • WARNING: Tidak berlaku untuk yang punya penyakit, hamil dan menyusui
                                                                                                                                                                                    • Implementation details
                                                                                                                                                                                      • malam hari infused water
                                                                                                                                                                                        • air nabez / rendaman air kurma
                                                                                                                                                                                          • semangka
                                                                                                                                                                                          • sahur dengan sepiring kecil eppaya
                                                                                                                                                                                            • buka puasa dengan air hangat,
                                                                                                                                                                                              • lanjut sayur rebus, kol, wortel, kentang, tahu kukus sambel. ngemil pisang rebus
                                                                                                                                                                                              • Benefit
                                                                                                                                                                                                • Bab lancar
                                                                                                                                                                                                  • ga gampang jerawaran
                                                                                                                                                                                              • Work
                                                                                                                                                                                                • Be intentional
                                                                                                                                                                                                  • Use pomodoro
                                                                                                                                                                                                    • Beware of backpain and posture, break often
                                                                                                                                                                                                    • Sleep System
                                                                                                                                                                                                    • Morning Habits System
                                                                                                                                                                                                      • Wake up → dzikr remember Allah → make bed
                                                                                                                                                                                                        • cold shower in the morning → Make a plan → go to masjid for subuh
                                                                                                                                                                                                          • Finalize plan → Think → Work (strategic, not company)
                                                                                                                                                                                                            • Exercise (blang padang) + Audible
                                                                                                                                                                                                              • Need to get some sun shine
                                                                                                                                                                                                              • Prepare healthy food. No carbo. Refer to Nutrition
                                                                                                                                                                                                                • Shower again + Dhuha
                                                                                                                                                                                                                  • Work (strategic)