- There are 4 types of breaks
- We tend to think cognitive break is a good thing. But is actually not really a break. Our brain is still working hard when we're scrolling social media or reading a book
- The most effective way to break is to just do nothing, sleep. Or chat with your coworker (social break)
- What's the science behind this? Inbox
- Choose the right type of break
Linked to this note
And no, dont play instagram in the break moment. Just look at the sky, wonder, And "do not use the break time to think" . This is not good. It reminds about Choose the right type of break. We should just talk to ther people and chill out.